Tooth decay is one of the most common diseases that can affect all of us - regardless of age or lifestyle. Despite its prevalence, many do not know exactly what causes it and how to prevent it.
In this article, we'll explain how tooth decay occurs, why it's important to take good care of your teeth, and what you can do to keep your teeth healthy and strong. Anyone can develop caries, but with a little effort and regular care, you can effectively prevent it. Read on to find out how!
What is tooth decay?
Tooth decay is damage to hard dental tissues that occurs when bacteria in the mouth multiply and produce acids that weaken tooth enamel - the hard outer layer of the tooth. At this stage, the patient usually does not experience any difficulties because the enamel is not innervated.
However, if it is not intervened in time, the bacteria penetrate into the deeper layers of the tooth, where they can cause pain. In the worst case, they penetrate to the pulp ("nerve of the tooth") and cause inflammation, which is usually accompanied by intense pain. This pain can be sudden, throbbing, and often radiates to the surrounding area, such as the jaw, ear, or head, making it difficult to locate the source of the problem.
Why does tooth decay occur?
The formation of dental caries is the result of a complex process in which several factors are involved:
Bacteria in the mouth
Our mouths contain different types of bacteria. Some are beneficial and help maintain a healthy environment, while others are harmful. The most dangerous are those that feed on sugars and produce acids that destroy tooth enamel.
Sugars in the diet
Whenever we consume sugary foods or drinks, bacteria begin to multiply and produce acids. These acids gradually weaken the enamel, which leads to decay.
Cry
Bacteria accumulate on the surface of the teeth in the form of plaque. If plaque is not removed regularly with a toothbrush and floss, it hardens and turns into tartar, which is much more difficult to remove.
Time and hygiene
The longer bacteria and acids remain on the teeth without removal, the more damage they will cause. Regular dental hygiene therefore plays a key role in preventing caries.
Tooth decay occurs only when all four factors – bacteria, sugars, time and insufficient hygiene – act at the same time. If one of these factors is missing, caries will not occur.
How to prevent tooth decay?
Tooth decay can be largely prevented by following simple habits and a healthy lifestyle:
Regular teeth cleaning
Brush your teeth twice a day with fluoride toothpaste. Fluoride strengthens enamel and reduces the risk of tooth decay.
Use of interdental devices
A toothbrush does not remove all the plaque. Use dental floss or interdental brushes to clean places where the brush cannot reach.
Limiting sugars in the diet
Minimize intake of sugary foods and drinks. Less sugar means less acid for the bacteria to produce.
Regular dental hygiene
Regular professional teeth cleaning by a dental hygienist is essential to remove tartar and accumulated plaque that you cannot remove yourself at home. This procedure not only reduces the risk of cavities, but also prevents gingivitis and other diseases of the oral cavity. Dental hygiene should be part of your care at least twice a year. Are you interested in how dental hygiene can save your teeth? - Click here
Regular examinations at the dentist
Visit your dentist at least once a year. Early detection of problems can prevent a small decay from becoming a serious problem. Do you need a preventive inspection? Order online with us today - click here.
Conclusion
Tooth decay is a problem that develops gradually, but its consequences can be very unpleasant - from mild discomfort to severe pain and complex dental treatment. It is important to understand that decay does not occur overnight. It is a process that we can stop with proper care.
Prevention is the best solution. Regular oral hygiene and limiting sugary foods are simple steps that can save you a lot of discomfort and time spent in the dental chair.
Remember that healthy teeth are not only a matter of aesthetics, but also of general health. Dental care should be an investment that will pay you back in the form of a beautiful smile and a healthy life.
Author of the article: MDDr. Laura Hantke Lukáčová
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